Great Salads

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A great salad starts with four key components: greens, proteins, fruit and/or vegetables and dressing. Mix up your salad with these healthy add ons!

 

GREENS

Add watercress to your salad for a dose of carotene and vitamin K, both known to help keep skin looking youthful and fresh.

PROTEIN

Add pumpkin seeds to your salad for a great, high protein crunch that also provides omega 3, iron, zinc, calcium and vitamin B.

healthy-685688__180FRUITS/VEGTABLES 

Top your salad with a chopped apple. Apples are high in antioxidants, flavonoids and dietary fibre.

DRESSINGS

Creamy dressings are high in calories with very little nutritional value. Opt for a vinaigrette dressing to cut the calories without cutting flavour.

Written by Canadian Home Trends

Canadian Home Trends

Canadian Home Trends magazine gives you a personal tour of the most stunning homes and condos across Canada. You’ll be inspired by a selection of accessible home décor products, trend reports, simple yet stylish DIY projects, and much more. In each issue, you are given the tools to recreate designer spaces you’ve always dreamt of having at home, in-depth renovation and design advice, colour palette and furniture pairings, and Canada’s best places to shop.

About Canadian Home Trends 1574 Articles
Canadian Home Trends magazine gives you a personal tour of the most stunning homes and condos across Canada. You'll be inspired by a selection of accessible home décor products, trend reports, simple yet stylish DIY projects, and much more. In each issue, you are given the tools to recreate designer spaces you've always dreamt of having at home, in-depth renovation and design advice, colour palette and furniture pairings, and Canada's best places to shop.

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