Power Green Smoothie

Power Green Smoothie

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 2 Servings

Serving Size: 493g

Calories per serving: 377

Fat per serving: 14g

Power Green Smoothie

This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack.

Ingredients

  • 1 cup (250 mL) kale, washed, leaves pulled off, stalks discarded ((about 3 large stems)
  • 1 cup (250 mL) spinach, washed, stems trimmed
  • 1/2 Anjou or Bartlett pear, washed, peel on and diced
  • 1 medium banana, peeled and quartered
  • 1 1/2 cup (375 mL) frozen or fresh pineapple, chopped
  • 1 tbsp (15 mL) ground chia seeds
  • 1 tbsp (15 mL) ground flaxseed
  • 1 tbsp (15 mL) maple syrup
  • 2 tbsp (30 mL) almond butter
  • 1 cup (250 mL) Almond Breeze Vanilla almond beverage

Instructions

  1. Put all the ingredients into a blender cup and blend until smooth. Adjust for taste. Add more pineapple for acidity or more maple syrup for more sweetness. Serve cold immediately.

Notes

www.newscanada.com

http://canadianhometrends.com/power-green-smoothie/

Written by Canadian Home Trends

Canadian Home Trends

Canadian Home Trends magazine gives you a personal tour of the most stunning homes and condos across Canada. You’ll be inspired by a selection of accessible home décor products, trend reports, simple yet stylish DIY projects, and much more. In each issue, you are given the tools to recreate designer spaces you’ve always dreamt of having at home, in-depth renovation and design advice, colour palette and furniture pairings, and Canada’s best places to shop.

About Canadian Home Trends 1574 Articles
Canadian Home Trends magazine gives you a personal tour of the most stunning homes and condos across Canada. You'll be inspired by a selection of accessible home décor products, trend reports, simple yet stylish DIY projects, and much more. In each issue, you are given the tools to recreate designer spaces you've always dreamt of having at home, in-depth renovation and design advice, colour palette and furniture pairings, and Canada's best places to shop.

Be the first to comment

Leave a Reply

Your email address will not be published.


*