A food item is considered “negative calories” or “zero calories” when the body burns more calories digesting it, than the original calories contained in the food item itself. Here is a list of negative or zero calorie food.
Negative Calorie FoodsAsparagus, apples, beet, blueberries, broccoli, cranberry, cantaloupe, carrot, celery, chicory, cauliflower, cucumber, dandelion, endive, garden cress, garlic, grapefruit, green bean, honeydew, hot chili peppers, lemon, lime, lettuce, mango, orange, onion, papaya, peach, pineapple, radish, raspberries, spinach, strawberries, tomato, tangerine, turnip, watermelon and zucchini.
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