40 Negative Calorie Foods

A food item is considered  “negative calories” or “zero calories” when the body burns more calories digesting it, than the original calories contained in the food item itself. Here is a list of negative or zero calorie food.

Negative Calorie Foods

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Asparagus, apples, beet, blueberries, broccoli, cranberry, cantaloupe, carrot, celery, chicory, cauliflower, cucumber, dandelion, endive, garden cress, garlic, grapefruit, green bean, honeydew, hot chili peppers, lemon, lime, lettuce, mango, orange, onion, papaya, peach, pineapple, radish, raspberries, spinach, strawberries, tomato, tangerine, turnip, watermelon and zucchini.

Written by Janine Goodman

Janine Goodman

As the online Food Editor, Janine Goodman, a trained chef and dedicated mom has a passion for creating easy to make dishes for the whole family. Whether its baking or cooking, her love of fresh produce and accessible ingredients make it a joy for readers to try her recipes.

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