Cauliflower Popcorn

Yield: 4 Servings

Are you looking for a new way to engage your family in healthy eating? This cauliflower popcorn recipe from leading child nutrition organization, Breakfast for Learning, is a fun and healthy twist on the classic. It can be served as a side dish, or even as a new snack at your next movie night. Cauliflower is filled with nutrients that help keep bodies healthy and strong, such as vitamin C, potassium, and fibre.


  • Cauliflower 1 head
  • Extra Virgin Olive Oil 3 Tbsp
  • Salt ½ tsp (2 ml)
  • Spice (e.g. Paprika, garlic power, or onion powder) ½ tsp (2 ml)


  1. Preheat oven to 425F (220C).
  2. Cut cauliflower head into florets about the size of a ping pong ball.
  3. In a large bowl whisk together oil, salt, and spice.
  4. Add cauliflower and toss thoroughly.
  5. Spread cauliflower on parchment-lined baking sheet.
  6. Roast in the oven for 45 – 60 minutes. During this time, turn cauliflower 3-4 times until most of each piece has turned a golden brown colour.
  7. Serve and enjoy your special popcorn treat.


More information and recipe ideas can be found online at
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