Robust Raspberry Almond Smoothie

Robust Raspberry Almond Smoothie

Yield: 6 servings

Calories per serving: 183

Fat per serving: 7g

Robust Raspberry Almond Smoothie

Let this crisp and fruity drink from, the Almond Board of California, give you a smart morning start, or drink it as an afternoon snack to keep hunger at bay. With every sip, you'll enjoy the smooth taste of almond butter, almond milk, frozen raspberries, and a touch of honey.

Ingredients

  • 2 cups (500 mL) almond milk
  • 1, 12 oz (360 g) package frozen raspberries
  • 2 medium bananas, cut into chunks
  • 2-3 tbsp (30-45 mL) honey
  • ½ tsp (2 mL) almond extract
  • 3 tbsp (15 mL) almond butter
  • ½ cup (125 mL) vanilla soy ice cream
  • 12 fresh raspberries (optional)

Instructions

  1. Combine all ingredients in a blender; whirl until smooth. Pour into 6 glasses and garnish with fresh raspberries if desired.

Notes

Nutritional Analysis: per serving

Calories: 183

Fibre: 5 g

Fat: 7 g

Cholesterol: 3 mg

Sat Fat: 1.1 g

Sodium: 56 mg

Mono Fat: 3.6 g

Calcium: 87 mg

Poly Fat: 1.8 g Magnesium: 63 mg Protein: 6 g Potassium: 353 mg Carb: 26 g Vitamin E: 3.1 mg* * total alpha-tocopherol equivalents More recipes can be found online at almondboard.com. www.newscanada.com

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