Robust Raspberry Almond Smoothie
Let this crisp and fruity drink from, the Almond Board of California, give you a smart morning start, or drink it as an afternoon snack to keep hunger at bay. With every sip, you'll enjoy the smooth taste of almond butter, almond milk, frozen raspberries, and a touch of honey.
Ingredients
- 2 cups (500 mL) almond milk
- 1, 12 oz (360 g) package frozen raspberries
- 2 medium bananas, cut into chunks
- 2-3 tbsp (30-45 mL) honey
- ½ tsp (2 mL) almond extract
- 3 tbsp (15 mL) almond butter
- ½ cup (125 mL) vanilla soy ice cream
- 12 fresh raspberries (optional)
Instructions
- Combine all ingredients in a blender; whirl until smooth. Pour into 6 glasses and garnish with fresh raspberries if desired.
Notes
Nutritional Analysis: per serving
Calories: 183
Fibre: 5 g
Fat: 7 g
Cholesterol: 3 mg
Sat Fat: 1.1 g
Sodium: 56 mg
Mono Fat: 3.6 g
Calcium: 87 mg
Poly Fat: 1.8 g Magnesium: 63 mg Protein: 6 g Potassium: 353 mg Carb: 26 g Vitamin E: 3.1 mg* * total alpha-tocopherol equivalents More recipes can be found online at almondboard.com. www.newscanada.com
Recipe Courtesy of CanadianHomeTrends.com
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Canadian Home Trends
Canadian Home Trends magazine gives you a personal tour of the most stunning homes and condos across Canada. You'll be inspired by a selection of accessible home décor products, trend reports, simple yet stylish DIY projects, and much more. In each issue, you are given the tools to recreate designer spaces you've always dreamt of having at home, in-depth renovation and design advice, colour palette and furniture pairings, and Canada's best places to shop.
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