Kids need to eat breakfast – it really is the most important meal of the day, dietitians say. Including high quality protein like eggs at breakfast will provide kids with the energy they need to stay focused. Protein helps control the rate at which food energy is absorbed, resulting in lasting energy that stays with kids longer.

So don’t let busy mornings get in the way of a balanced breakfast. Try Eggs-in-a-Hole.

Cut a circle from centres of bread using a round cookie cutter or drinking glass approximately 2-1/4 inches (6 cm) in diameter. Spray large skillet with cooking spray. Heat skillet over medium heat. Place bread in skillet. Break an egg into each hole in bread. Season with salt and pepper. Cook slowly until eggs are set and bottom of bread is browned. If desired, turn over and cook top of egg.

More information and recipe ideas can be found online at

The following two tabs change content below.
Canadian Home Trends magazine gives you a personal tour of the most stunning homes and condos across Canada. You'll be inspired by a selection of accessible home décor products, trend reports, simple yet stylish DIY projects, and much more. In each issue, you are given the tools to recreate designer spaces you've always dreamt of having at home, in-depth renovation and design advice, colour palette and furniture pairings, and Canada's best places to shop.

Latest posts by Canadian Home Trends (see all)

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Coupon Code: SHOPCHT
Holler Box