INGREDIENTS

  • 5 cups popped popcorn
  • 3 cups whole grain oat cereal
  • 1/3 cup raisins
  • 1/3 cup peanuts (or other nuts)
  • 1/3 cup sunflower seeds
  • 1/4 cup (1/2 stick) butter ormargarine
  • 6 Tbsp. brown sugar
  • 2 Tbsp. light corn syrup

DIRECTIONS

Stir together popcorn, cereal, raisins and nuts in large microwavable bowl; set aside.

Combine butter, brown sugar and corn syrup in small saucepan. Heat until boiling; cook for 3 minutes, stirring occasionally. Pour over popcorn mixture, stirring to coat evenly.

Microwave 3-4 minutes, stirring and scraping bowl after each minute. Spread onto greased cookie sheet; cool.

Break into pieces and store in airtight container. – Recipe by the Popcorn Board, www.popcorn.org

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