What Do My Food Cravings Mean?

A craving is a strong desire to eat a specific food. Food Cravings can hit us at any time, not only when we are hungry. Most of us don’t understand the real meaning behind our cravings. We crave certain foods when our body is in need of certain nutrients. This chart will help you determine what your body is really trying to tell you.

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Written by Janine Goodman

Janine Goodman

As the online Food Editor, Janine Goodman, a trained chef and dedicated mom has a passion for creating easy to make dishes for the whole family. Whether its baking or cooking, her love of fresh produce and accessible ingredients make it a joy for readers to try her recipes.

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