Veggie Hummus Crunch

Veggie Hummus Crunch

Prep Time: 15 minutes

Total Time: 15 minutes

Veggie Hummus Crunch

This filling, easy-to-make meal will allow you to satisfy that craving for a filling and delicious spread while sticking to your healthy-eating goals.

Like fruits and vegetables, bread has naturally occurring vitamins and minerals, and is an excellent source of nutrients that can help Canadians manage their weight. An excellent source of Manganese, which helps your body metabolize carbohydrates, this sandwich is a perfect way to satisfy your hunger in a healthy, delicious way.

Ingredients

  • 4 Slices Dempster's WholeGrains Wheat & Oats with Honey Bread, toasted
  • 1/3 cup (80 mL) Hummus
  • 2 Slices light Havarti cheese
  • 1 Tomato, sliced
  • 2 tbsp (30 mL) Diced red onion
  • ½ Cucumber, sliced
  • 1 Package alfalfa sprouts

Instructions

  1. Spread hummus evenly on one side of each slice of toast.
  2. Top 2 slices of toast with cheese, tomato, red onion, cucumber, a handful of alfalfa sprouts and remaining slices of toast to form sandwiches.
  3. Cut in half and serve.

Notes

For more delicious recipes, please visit NaturallyDempsters.ca

www.newscanada.com

http://canadianhometrends.com/veggie-hummus-crunch/

Written by Canadian Home Trends

Canadian Home Trends

Canadian Home Trends magazine gives you a personal tour of the most stunning homes and condos across Canada. You’ll be inspired by a selection of accessible home décor products, trend reports, simple yet stylish DIY projects, and much more. In each issue, you are given the tools to recreate designer spaces you’ve always dreamt of having at home, in-depth renovation and design advice, colour palette and furniture pairings, and Canada’s best places to shop.

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