Now more than ever, getting good quality sleep is essential for optimal health, well-being and keeping your immune system strong. Bedrooms are often the last rooms in our homes to be decorated and are quite often neglected. Considering we spend a third of our lives in bed, it is so important to make this room our priority. Here are some tips for creating a healthy, restorative, and tranquil bedroom space.
DECLUTTER There is absolutely no way to relax in a cluttered space. To make your bedroom more restful, spend some time removing unnecessary items, clearing your night side tables, and putting away clothes.
OPT FOR CALMING COLORS Colors can affect our moods and are extremely personal. Some find a softer color palette more relaxing, while others prefer a dark room for that cocoon like feel. Assess your bedroom and determine what colors give you that calming effect.
SCRAP THE ELECTRONICS It has been proven; the stimulating blue light given off by electronics will confuse your mind into thinking it is time to stay awake and not sleep!
INVEST IN A QUALITY MATTRESS, PILLOWS AND LINENS Your mattress is the star of the show. Invest in the best quality mattress and pillows that you can afford. They should deliver comfort, sleep, and posture alignment but should also be free of harmful chemicals. Opt for linens made from natural materials like organic cotton or linen for the coziest and most luxurious sleep ever.
Soulier Design Studio, http://www.soulierdesignstudio.com