improve your mornings

We experience tens of thousands of mornings in our lifetimes; in spite of that frequency, it can still feel near-impossible to get mornings right.
 
If you have a Garfield-like attitude when it comes to mornings, you might also be experiencing more stress, moodiness, and less productivity throughout the course of your day as a result. The reality is, a rough morning or two can easily throw off your entire week, so make sure you’re nailing your mornings every day by having good routines in place, starting from the moment you roll out of bed in the a.m.

Use A Light Therapy Alarm Clock

improve your mornings

Photo Source: Amazon

Even though we’ve managed for decades with obnoxious, blaring alarm clocks, they’re not exactly conducive with starting your mornings out right. Improve your mornings with light therapy alarm clocks. Also known as sunrise clocks, these innovative alarm clocks utilize light to gradually wake you up, ensuring you have a less stressful morning right from the get-go.

Take A Genius Shower

There’s no doubt that consumers today are partial to high-tech innovation, and the products that are marketed to them tend to reflect that. In that spirit, Riobel – a company renowned for its wide selection of bathroom and kitchen faucets, shower systems, and accessories – has brought high-tech innovation to the shower, via the Genius™ Shower System. The Genius™ Shower System is simple, user-friendly, and includes a highly sophisticated temperature sensor. This product embodies what we all need from our morning shower: ease of use and perfect water temperature every time.

Invest In A Modern Water Cooler or Pitcher

Improve Your Mornings

Photo Source: Pur

The benefits of drinking lots of water are manifold, and the best time to get started on those ever-important eight cups is first thing in the morning. Drinking water first thing in the morning will curb your appetite, fire up your metabolism, flush out toxins, and fuel your brain.

Download A Meditation App

Improve Your Mornings

Photo Source: Headspace

Some of the most successful people in the world swear by ritualistic morning meditation. Not only has meditation been known to ground and center, but it can combat anxiety and promote better sleep. Downloading a meditation app is a resourceful way to get the ball rolling on your morning meditation goals.

Utilize A Daily Journal

If you can swing it, journaling each and every morning is a great way to stay goal oriented. This could include anything from jotting down your goals, reflecting on accomplishments, taking note of what you’re grateful for, and monitoring your routines. Doing this first thing in the morning, before your mind becomes cluttered with work- and life-related stress, is a fantastic way to tweak your routine in your favor, and subsequently upgrade your life.

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Zakiya Kassam

Zakiya is a freelance writer/editor based out of Toronto.

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