Tuna, Rice & Grains Salad with Vegetables

Ingredients

• ¼ cup white long grain rice
• ¼ cup barley
• ¼ cup quinoa
• ½ cup wild rice
• 1 ½ cups giardiniera in oil,
• chopped
• 1 cup red onion, chopped
• 1 pint cherry tomatoes, cut
• in half
• 1 cup red peppers, diced
• 1 ½ cups cucumber, diced
• 3 Tbsp capers
• 2 cups preserved tuna in
• olive oil, drained and
• flaked
• 2 Tbsp Italian parsley,
• chopped
• ½ bunch green onions,
• chopped
• ¼ cup mayonnaise
• ¼ cup vinegar or rice
• vinegar
• 4 boiled eggs, roughly
• chopped

Instructions

1. Boil or steam all the grains separately until completely cooked or done to your liking.
2. Place in a large bowl and add all the ingredients.
3. Taste for correct seasoning.
4. Sprinkle the chopped eggs on top.
5. Serve at room temperature on top of a few leaves of tender lettuce.